Esta vegetariana, soya, productos lácteos y huevos receta de la galleta libre hace una galleta deliciosa. Es importante señalar que esta cookie no es un postre de baja grasa y no se debe comer en exceso. Si usted está interesado en la reducción del valor calórico de esta receta de la galleta, puré de manzana, simplemente sustituir la mitad del edulcorante y aceite. Si no te gusta puré de manzana o desea añadir la variación en su receta, puede sustituir 1 taza de puré de fruta de su elección para el puré de manzana.
Antes de empezar a hornear la receta vegetariana Teff Cookie, que es valioso leer la receta completa. Tomarse el tiempo para familiarizarse con la receta será mucho más fácil de preparar la pasta de la galleta correctamente.
Después de haber leído a través de la receta, se reúnen los ingredientes y las herramientas de hornear que se necesitarán para hacer esta receta. Precaliente el horno a 250 grados.
La lista de ingredientes incluye:
1/1/2 tazas de harina de tef *
? taza de fécula de arrurruz
2 cucharaditas de polvo de hornear
1 cucharadita de canela
? taza de harina de linaza
? taza de nueces picadas
? taza de miel o jarabe de arce
? taza de nueces o el aceite sin refinar, de otros
1 cucharadita de extracto de vainilla
En un tazón grande, combine la harina, fécula de arrurruz, polvo de hornear y la canela. Una vez que los ingredientes estén bien mezclados, añadir las nueces y la harina de linaza y seguir removiendo hasta que estén bien mezclados. Establecer este plato a un lado.
En un tazón pequeño, mezcle la miel / jarabe de arce, el aceite y la vainilla. Mezclar bien y luego se combinan con los ingredientes secos en la mayor taza. Cuando se haya completado mezcla, gota a cucharilla en un pergamino de hornear forrada cookie. Aplanar ligeramente con un tenedor, formando un patrón entrecruzado en la parte superior.
Hornear las galletas por 12? 15 minutos, hasta que esté dorado. Estas cookies son 290 calorías cada uno, sin la sustitución de puré de manzana.
* Harina de tef es un pequeño grano que es muy nutritiva, con un suave sabor a nuez ligeramente melaza dulce. Se cree que se originó en Etiopía. Aunque está ampliamente disponible en muchos otros países, como Etiopía, India y Australia, sólo recientemente ha vuelto popular entre los entusiastas de la comida de la salud en los Estados Unidos. Harina de tef se puede encontrar en muchas tiendas de salud.
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