En una sociedad consciente de la salud, utilizando los frutos secos en los bares de cookies, muffins y panes rápidos es una forma popular y sabrosa de aumentar la cantidad total de frutas que se incluye en una dieta diaria.
Al empezar, tómese el tiempo para cortar los frutos secos en trozos pequeños. A menudo es más fácil de usar tijeras de cocina cuando el corte de fruta seca. Rocíe la cocina cuchillas de corte con un aerosol antiadherente para cocinar, esto hará la tarea mucho más fácil.
Una vez que la fruta seca se corta y los demás componentes se han reunido en su área de trabajo, asegúrese de que usted tiene las herramientas necesarias para hornear listo para ir. Usted necesitará un tazón grande, un tazón mediano, una batidora eléctrica, un raspador y una cuchara de madera. Usted también necesitará un 13 x 9 pulgadas de pan que se prepara con no se pegue.
Precaliente el horno a 350 grados.
La lista de ingredientes para la Mezcla de Frutas Secas Bares incluye:
1? tazas de harina para todo uso
Todo 1/3-cup-harina de trigo
1 cucharadita de canela molida
De polvo de hornear 1/4-teaspoon
? cucharadita de bicarbonato sódico
? cucharadita de sal
? taza de azúcar morena
? taza de yogurt de vainilla sin grasa
3 cucharadas de aceite de canola
1 huevo grande
1 grande de manzana Granny Smith, peladas, sin semillas y rallado
? taza de avena laminados
? taza de pasas doradas
2 oz de cerezas secas, picadas
2 oz melocotones o los albaricoques secos, picados
2 se lanza de ciruelas sin semillas, picadas
Usando el tazón grande, mezcle la harina para todo uso, harina de trigo, canela, polvo de hornear, bicarbonato de sodio y la sal. Mezclar bien.
En un tazón mediano, usando la batidora, mezcle el azúcar morena, el yogur, el aceite y los huevos hasta que estén bien mezclados. Use una cuchara de madera para agitar en las manzanas, la avena, la sensibilización, cerezas melocotones o los albaricoques y las ciruelas pasas. Una vez que se han mezclado todos estos ingredientes, se combinan con los ingredientes secos y seguir removiendo. No mezcle demasiado.
Vierta la mezcla de manera uniforme en la hoja de hornear. Hornee de 25-30 minutos, el control para asegurarse de que la parte superior esté dorada y las galletas estén firmes al tacto. Permitir que los cookies que se enfríe, luego se corta cuidadosamente en los bares y la transferencia a un estante de alambre para cookie de enfriamiento.
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Candi Wingate |